Foods that every weight loser should take

When you are losing weight, you need to make sure that you are eating healthy. If you eat junk, then the next thing will be that you will never see any changes in your weight. You will always find yourself getting bigger and bigger.

Why? Because the weight you are losing is less than what you are gaining. For weight loss to be effective, you need to make sure that the number of calories burnt is more than what is consumed. If that is not the case, then we have a disaster in the waiting.

In this article, I will talk about weight loss foods that you should strive to take such as fruits and proteins

Foods to avoid

You should avoid meals with high carb diet since high carb is quickly converted to glycogen and stored in the adipose tissue in form of fat. That is a disaster.

At the same time, avoid fats that have cholesterol. Other than getting your really fat, cholesterol also gets your blood vessels blocked so that your heart has to work overtime to pass blood. This could lead to heart attacks, blood clots as well as hardened blood vessels. Again that is no good.

Foods you should take instead

  • Fish
  • Chicken
  • Vegetables
  • Water
  • Whole grain cereals
  • Beef
  • Pork
  • Almond seeds since they have lots of zinc
  • Chia seeds
  • Pumpkins
  • Ground nuts
  • Vegetable oils

You should increase your uptake of proteins. Why? For one proteins are good for muscle growth. They are also awesome when it comes to burning fat because to break up a protein food into the individual amino acids take up so much energy.

You should take up caffeine, green tea and pepper. Research has shown that these foods are great for thermogenesis. Thermogenesis is where fats are burnt inside the body to produce heat. During thermogenesis, energy is expended which is good for your fat burn.

Take lots of water too.  Or smoothies if you are a smoothie person. But do not take alcohol since alcohol gets fats quickly absorbed into the body in their direct form without digestion.

Thermogenic fat burners such as phenq would also be great for your fat burn.

Resources

[UPDATED] The Best of Phenq Reviews 2018